Rice, white, medium-grain, cooked, unenriched
Nutrient composition relative to common foods - Rice, white, medium-grain, cooked, unenriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, medium-grain, cooked, unenriched 
Related Foods
- Rice, white, medium-grain, raw, unenriched
- Rice, white, long-grain, parboiled, unenriched, cooked
- Rice, white, long-grain, parboiled, unenriched, dry
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Nutritional Information |
|
| Serving Size: cup | |
|
|
242 |
|
|
0.39g |
| 0.09g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
53.18g |
| g | |
| g | |
|
|
4.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, medium-grain, cooked, unenriched
Complete Nutritional Information
Alanine: 0.24 g
Arginine: 0.35 g
Aspartic acid: 0.41 g
Calcium: 5.58 mg
Calories: 242 kcal
Carbohydrate: 53.18 g
Cholesterol: 0 mg
Copper: 0.06 mg
Cystine: 0.07 g
Fat: 0.39 g
Folate: 3.72 mcg
Folate dfe: 3.72 mg
Folate food: 3.72 mcg
Folic acid: 0 mcg
Glutamic acid: 0.86 g
Glycine: 0.19 g
Histidine: 0.09 g
Iron: 0.37 mg
Isoleucine: 0.19 g
Leucine: 0.35 g
Linoleic acid: 0.07 g
Lysine: 0.15 g
Magnesium: 24.18 mg
Manganese: 0.69 mg
Methionine: 0.09 g
Monounsaturated fat: 0.11 mg
Niacin: 0.74 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.22 g
Phosphorus: 68.82 mg
Polyunsaturated fat: 0.09 mg
Potassium: 53.94 mg
Proline: 0.2 g
Protein: 4.43 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Threonine: 0.15 g
Saturated fat: 0.09 g
Serine: 0.22 g
Sodium: 0 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.15 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 127.61 mg
Zinc: 0.78 mg
