Semolina, unenriched
Nutrient composition relative to common foods - Semolina, unenriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Semolina, unenriched 
Related Foods
- Rice, white, short-grain, cooked, unenriched
- Rice, white, short-grain, raw, unenriched
- Rice, white, medium-grain, cooked, unenriched
- Rice, white, medium-grain, raw, unenriched
- Rice, white, long-grain, parboiled, unenriched, cooked
- Rice, white, long-grain, parboiled, unenriched, dry
- Rice, white, long-grain, regular, cooked, unenriched, without salt
- Rice, white, long-grain, regular, raw, unenriched
- Cornmeal, degermed, unenriched, yellow
- Spaghetti, cooked, unenriched, without added salt
- Spaghetti, dry, unenriched
- Noodles, egg, cooked, unenriched, without added salt
- Noodles, egg, dry, unenriched
- Macaroni, cooked, unenriched
- Wheat flour, white, all-purpose, enriched, calcium-fortified
- Rice, white, long-grain, regular, cooked, enriched, with salt
- Hominy, canned, yellow
- Cornmeal, self-rising, degermed, enriched, white
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
- Cornmeal, self-rising, bolted, plain, enriched, white
Nutritional Information |
|
| Serving Size: cup | |
|
|
601 |
|
|
1.75g |
| 0.25g | |
| 0g | |
| 0mg | |
| 1.67mg | |
|
|
121.63g |
| 6.51g | |
| g | |
|
|
21.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Semolina, unenriched
Complete Nutritional Information
Alanine: 0.62 g
Alcohol ethyl: 0 g
Arginine: 0.77 g
Aspartic acid: 0.85 g
Calcium: 28.39 mg
Calories: 601 kcal
Carbohydrate: 121.63 g
Cholesterol: 0 mg
Copper: 0.3 mg
Cystine: 0.58 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.75 g
Fiber: 6.51 g
Folate: 120.24 mcg
Folate dfe: 120.24 mg
Folate food: 120.24 mcg
Folic acid: 0 mcg
Glutamic acid: 7.63 g
Glycine: 0.67 g
Histidine: 0.42 g
Iron: 2.05 mg
Isoleucine: 0.82 g
Leucine: 1.44 g
Linoleic acid: 0.65 g
Lysine: 0.4 g
Magnesium: 78.49 mg
Manganese: 1.02 mg
Methionine: 0.32 g
Monounsaturated fat: 0.2 mg
Niacin: 5.53 mg
Omega-3: 0 mg
Omega-6: 0.65 mg
Pantothenic acid: 0.97 mg
Phenylalanine: 1.02 g
Phosphorus: 227.12 mg
Polyunsaturated fat: 0.72 mg
Potassium: 310.62 mg
Proline: 2.32 g
Protein: 21.18 g
Riboflavin: 0.13 mg
Saturated fat: 0.25 g
Threonine: 0.55 g
Trans fat: 0 g
Tryptophan: 0.27 g
Retinol: 0 mg
Serine: 0.99 g
Sodium: 1.67 mg
Thiamin: 0.47 mg
Tyrosine: 0.55 g
Valine: 0.9 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 21.16 mg
Zinc: 1.75 mg
