Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrient composition relative to common foods - Rice, white, long-grain, regular, cooked, unenriched, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, long-grain, regular, cooked, unenriched, with salt 
Related Foods
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Cornmeal, degermed, unenriched, white
- Spaghetti, cooked, unenriched, with added salt
- Noodles, egg, cooked, unenriched, with added salt
- Macaroni, dry, unenriched
- Wheat flour, white, all-purpose, unenriched
- Semolina, unenriched
- Rice, white, short-grain, cooked, unenriched
- Rice, white, short-grain, raw, unenriched
- Rice, white, medium-grain, cooked, unenriched
- Rice, white, medium-grain, raw, unenriched
- Rice, white, long-grain, parboiled, unenriched, cooked
- Rice, white, long-grain, parboiled, unenriched, dry
- Rice, white, long-grain, regular, cooked, unenriched, without salt
- Rice, white, long-grain, regular, raw, unenriched
- Cornmeal, degermed, unenriched, yellow
- Spaghetti, cooked, unenriched, without added salt
- Spaghetti, dry, unenriched
- Noodles, egg, cooked, unenriched, without added salt
- Noodles, egg, dry, unenriched
Nutritional Information |
|
| Serving Size: cup | |
|
|
205 |
|
|
0.44g |
| 0.11g | |
| 0g | |
| 0mg | |
| 603.56mg | |
|
|
44.51g |
| 0.63g | |
| 0.08g | |
|
|
4.25g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, long-grain, regular, cooked, unenriched, with salt
Complete Nutritional Information
Alanine: 0.24 g
Alcohol ethyl: 0 g
Arginine: 0.35 g
Aspartic acid: 0.4 g
Caffeine: 0 mg
Calcium: 15.8 mg
Calories: 205 kcal
Carbohydrate: 44.51 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 3.32 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.44 g
Fiber: 0.63 g
Folate: 4.74 mcg
Folate dfe: 4.74 mg
Folate food: 4.74 mcg
Folic acid: 0 mcg
Glutamic acid: 0.82 g
Glycine: 0.19 g
Histidine: 0.09 g
Iron: 0.32 mg
Isoleucine: 0.17 g
Leucine: 0.35 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.14 g
Magnesium: 18.96 mg
Manganese: 0.74 mg
Methionine: 0.09 g
Monounsaturated fat: 0.13 mg
Niacin: 0.63 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.62 mg
Phenylalanine: 0.22 g
Phosphorus: 67.94 mg
Polyunsaturated fat: 0.11 mg
Potassium: 55.3 mg
Proline: 0.19 g
Protein: 4.25 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Selenium: 11.85 mcg
Serine: 0.22 g
Saturated fat: 0.11 g
Sodium: 603.56 mg
Sugars: 0.08 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.14 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.14 g
Valine: 0.25 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 108.14 mg
Zinc: 0.77 mg
