Wheat flour, white (industrial), 13% protein, bleached, enriched
Nutrient composition relative to common foods - Wheat flour, white (industrial), 13% protein, bleached, enriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat flour, white (industrial), 13% protein, bleached, enriched
Related Foods
- Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
- Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Wheat flour, white (industrial), 10% protein, bleached, enriched
- Wheat flour, white (industrial), 9% protein, bleached, unenriched
- Wheat flour, white (industrial), 9% protein, bleached, enriched
- Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Wheat flour, white, all-purpose, enriched, unbleached
- Rice, white, long-grain, regular, cooked, unenriched, with salt
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Cornmeal, degermed, unenriched, white
- Spaghetti, cooked, unenriched, with added salt
- Noodles, egg, cooked, unenriched, with added salt
- Macaroni, dry, unenriched
- Wheat flour, white, all-purpose, unenriched
- Semolina, unenriched
- Rice, white, short-grain, cooked, unenriched
- Rice, white, short-grain, raw, unenriched
Nutritional Information |
|
Serving Size: oz | |
|
103 |
|
0.39g |
0.05g | |
0g | |
0mg | |
0.57mg | |
|
20.47g |
0.68g | |
0.31g | |
|
3.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat flour, white (industrial), 13% protein, bleached, enriched
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.12 g
Aspartic acid: 0.13 g
Caffeine: 0 mg
Calcium: 6.8 mg
Calories: 103 kcal
Carbohydrate: 20.47 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.39 g
Fiber: 0.68 g
Folate: 48.2 mcg
Folate dfe: 75.98 mg
Folate food: 8.79 mcg
Folic acid: 39.69 mcg
Glutamic acid: 1.2 g
Glycine: 0.12 g
Histidine: 0.07 g
Iron: 1.43 mg
Isoleucine: 0.12 g
Leucine: 0.23 g
Linoleic acid: 0.19 g
Lutein and zeaxanthin: 5.1 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 9.92 mg
Manganese: 0.18 mg
Methionine: 0.05 g
Monounsaturated fat: 0.04 mg
Niacin: 1.69 mg
Omega-3: 0 mg
Omega-6: 0.19 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.17 g
Phosphorus: 33.74 mg
Polyunsaturated fat: 0.19 mg
Potassium: 36.29 mg
Proline: 0.41 g
Protein: 3.71 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.05 g
Selenium: 7.43 mcg
Serine: 0.15 g
Sodium: 0.57 mg
Starch: 17.36 g
Sugars: 0.31 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Threonine: 0.09 g
Tocopherol beta: 0.01 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.12 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.06 g
Vitamin a: 0 IU
Valine: 0.14 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.01 mg
Vitamin e added: 0 mg
Vitamin k: 0.09 mcg
Water: 3.63 mg
Zinc: 0.45 mg
About -
Testimonials -
Blog -
Help -
Privacy -
Terms -
Contact -
Exercise Library -
Workout Generator -
Food Database -
Food Explorer -
Workout Planner -
© 2020 BodBot, LLC