Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Nutrient composition relative to common foods - Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
253 |
|
|
13.9g |
| 1.7g | |
| 0g | |
| 33.36mg | |
| 1048.06mg | |
|
|
21.32g |
| g | |
| g | |
|
|
10.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Complete Nutritional Information
Alanine: 0.5 g
Arginine: 0.61 g
Aspartic acid: 0.92 g
Calcium: 47.26 mg
Calories: 253 kcal
Carbohydrate: 21.32 g
Cholesterol: 33.36 mg
Copper: 0.22 mg
Cystine: 0.17 g
Fat: 13.9 g
Folate: 125.1 mcg
Folate dfe: 166.8 mg
Folate food: 66.72 mcg
Folic acid: 58.38 mcg
Glutamic acid: 2.28 g
Glycine: 0.47 g
Histidine: 0.25 g
Iron: 2.11 mg
Isoleucine: 0.47 g
Leucine: 0.78 g
Lysine: 0.7 g
Magnesium: 33.36 mg
Manganese: 0.44 mg
Methionine: 0.22 g
Monounsaturated fat: 3.2 mg
Niacin: 2.36 mg
Pantothenic acid: 0.25 mg
Phenylalanine: 0.44 g
Phosphorus: 136.22 mg
Polyunsaturated fat: 6.03 mg
Potassium: 400.32 mg
Proline: 0.61 g
Protein: 10.95 g
Retinol: 2.78 mg
Riboflavin: 0.14 mg
Saturated fat: 1.7 g
Selenium: 29.75 mcg
Serine: 0.44 g
Sodium: 1048.06 mg
Thiamin: 0.19 mg
Threonine: 0.39 g
Trans fat: 0 g
Tryptophan: 0.11 g
Tyrosine: 0.31 g
Valine: 0.5 g
Vitamin a: 4164.44 IU
Vitamin a rae: 211.28 mg
Vitamin b6: 0.22 mg
Vitamin c: 25.58 mg
Water: 223.43 mg
Zinc: 1.11 mg
Vitamin b12: 1.14 mcg
