Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Nutrient composition relative to common foods - Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
178 |
|
|
10.71g |
| 5.43g | |
| 0g | |
| 93.45mg | |
| 495.51mg | |
|
|
3.15g |
| g | |
| g | |
|
|
17.34g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Complete Nutritional Information
Alanine: 0.85 g
Arginine: 0.98 g
Aspartic acid: 1.5 g
Calcium: 156.48 mg
Calories: 178 kcal
Carbohydrate: 3.15 g
Cholesterol: 93.45 mg
Copper: 0.11 mg
Cystine: 0.17 g
Fat: 10.71 g
Folate: 67.37 mcg
Folate dfe: 67.37 mg
Folate food: 67.37 mcg
Folic acid: 0 mcg
Glutamic acid: 3.09 g
Glycine: 0.67 g
Histidine: 0.52 g
Iron: 1.3 mg
Isoleucine: 0.89 g
Leucine: 1.39 g
Lysine: 1.41 g
Magnesium: 32.6 mg
Manganese: 0.24 mg
Methionine: 0.43 g
Monounsaturated fat: 3.43 mg
Niacin: 3.98 mg
Pantothenic acid: 0.61 mg
Phenylalanine: 0.74 g
Phosphorus: 267.32 mg
Polyunsaturated fat: 0.96 mg
Potassium: 267.32 mg
Proline: 0.98 g
Protein: 17.34 g
Retinol: 73.89 mg
Riboflavin: 0.26 mg
Saturated fat: 5.43 g
Selenium: 24.56 mcg
Serine: 0.8 g
Sodium: 495.51 mg
Thiamin: 0.26 mg
Threonine: 0.7 g
Trans fat: 0 g
Tryptophan: 0.2 g
Tyrosine: 0.65 g
Valine: 0.91 g
Vitamin a: 701.98 IU
Vitamin a rae: 97.8 mg
Vitamin b6: 0.28 mg
Vitamin c: 10.87 mg
Water: 179.19 mg
Zinc: 2.09 mg
Vitamin b12: 0.57 mcg
