Fast foods, onion rings, breaded and fried
Nutrient composition relative to common foods - Fast foods, onion rings, breaded and fried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, onion rings, breaded and fried 
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Nutritional Information |
|
| Serving Size: portion (8-9 onion rings) | |
|
|
276 |
|
|
15.51g |
| 6.95g | |
| 0g | |
| 14.11mg | |
| 429.94mg | |
|
|
31.32g |
| g | |
| g | |
|
|
3.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, onion rings, breaded and fried
Complete Nutritional Information
Alanine: 0.12 g
Arginine: 0.22 g
Aspartic acid: 0.17 g
Calcium: 73.04 mg
Calories: 276 kcal
Carbohydrate: 31.32 g
Cholesterol: 14.11 mg
Copper: 0.07 mg
Cystine: 0.07 g
Fat: 15.51 g
Folate: 54.78 mcg
Folate dfe: 84.66 mg
Folate food: 11.62 mcg
Folic acid: 43.16 mcg
Glutamic acid: 1.14 g
Glycine: 0.13 g
Histidine: 0.07 g
Iron: 0.85 mg
Isoleucine: 0.14 g
Leucine: 0.24 g
Linoleic acid: 0.56 g
Lysine: 0.1 g
Magnesium: 15.77 mg
Manganese: 0.29 mg
Methionine: 0.05 g
Monounsaturated fat: 6.65 mg
Niacin: 0.92 mg
Omega-6: 0.56 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.17 g
Phosphorus: 86.32 mg
Polyunsaturated fat: 0.66 mg
Potassium: 129.48 mg
Proline: 0.36 g
Protein: 3.7 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Threonine: 0.1 g
Saturated fat: 6.95 g
Selenium: 2.91 mcg
Serine: 0.17 g
Sodium: 429.94 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.11 g
Valine: 0.15 g
Vitamin a: 8.3 IU
Vitamin a rae: 0.83 mg
Vitamin b12: 0.12 mcg
Vitamin b6: 0.06 mg
Vitamin c: 0.58 mg
Vitamin e: 0.33 mg
Water: 30.78 mg
Zinc: 0.35 mg
