Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
62 |
|
|
4.34g |
| 1.74g | |
| 0g | |
| 16.16mg | |
| 15.31mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
5.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Complete Nutritional Information
Alanine: 0.33 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.5 g
Betaine: 3.35 mg
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 62 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.16 mg
Choline: 22.74 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Fat: 4.34 g
Fiber: 0 g
Folate: 1.7 mcg
Folate dfe: 1.7 mg
Folate food: 1.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.82 g
Glycine: 0.29 g
Histidine: 0.18 g
Iron: 0.6 mg
Isoleucine: 0.24 g
Leucine: 0.43 g
Linoleic acid: 0.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.45 g
Magnesium: 5.67 mg
Manganese: 0 mg
Methionine: 0.14 g
Monounsaturated fat: 1.92 mg
Niacin: 1.03 mg
Omega-3: 0 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.21 g
Phosphorus: 49.61 mg
Polyunsaturated fat: 0.17 mg
Potassium: 88.17 mg
Proline: 0.24 g
Protein: 5.44 g
Riboflavin: 0.05 mg
Selenium: 4.73 mcg
Serine: 0.21 g
Saturated fat: 1.74 g
Sodium: 15.31 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.18 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.79 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 0 mg
Water: 18 mg
Zinc: 0.93 mg
