Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
804 |
|
|
55.88g |
| 21.7g | |
| 0g | |
| 177.94mg | |
| 189.42mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
69.83g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Complete Nutritional Information
Alanine: 4.19 g
Alcohol ethyl: 0 g
Arginine: 4.39 g
Aspartic acid: 6.37 g
Betaine: 35.01 mg
Caffeine: 0 mg
Calcium: 22.96 mg
Calories: 804 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 177.94 mg
Choline: 266.05 mg
Copper: 0.34 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.77 g
Fat: 55.88 g
Fiber: 0 g
Folate: 20.09 mcg
Folate dfe: 20.09 mg
Folate food: 20.09 mcg
Folic acid: 0 mcg
Glutamic acid: 10.48 g
Glycine: 3.79 g
Histidine: 2.38 g
Iron: 8.12 mg
Isoleucine: 3.13 g
Leucine: 5.51 g
Linoleic acid: 1.32 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.8 g
Magnesium: 68.88 mg
Manganese: 0.03 mg
Methionine: 1.78 g
Monounsaturated fat: 24.51 mg
Niacin: 11.88 mg
Omega-3: 0 mg
Omega-6: 1.32 mg
Pantothenic acid: 0.86 mg
Phenylalanine: 2.73 g
Phosphorus: 553.91 mg
Polyunsaturated fat: 2.01 mg
Potassium: 964.32 mg
Proline: 3.07 g
Protein: 69.83 g
Riboflavin: 0.63 mg
Selenium: 63.71 mcg
Serine: 2.67 g
Saturated fat: 21.7 g
Sodium: 189.42 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.29 mg
Threonine: 3.04 g
Trans fat: 0 g
Tryptophan: 0.77 g
Tyrosine: 2.32 g
Valine: 3.39 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.23 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1 mg
Vitamin c: 0 mg
Water: 156.62 mg
Zinc: 13.43 mg
