Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
965 |
|
|
63.85g |
| 25.15g | |
| 0g | |
| 207.48mg | |
| 240.24mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
91.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
Complete Nutritional Information
Alanine: 5.46 g
Alcohol ethyl: 0 g
Arginine: 5.75 g
Aspartic acid: 8.3 g
Betaine: 45.5 mg
Caffeine: 0 mg
Calcium: 29.12 mg
Calories: 965 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 207.48 mg
Choline: 346.89 mg
Copper: 0.44 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.02 g
Fat: 63.85 g
Fiber: 0 g
Folate: 25.48 mcg
Folate dfe: 25.48 mg
Folate food: 25.48 mcg
Folic acid: 0 mcg
Glutamic acid: 13.65 g
Glycine: 4.95 g
Histidine: 3.09 g
Iron: 10.48 mg
Isoleucine: 4.08 g
Leucine: 7.17 g
Linoleic acid: 1.67 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.57 g
Magnesium: 91 mg
Manganese: 0.04 mg
Methionine: 2.33 g
Monounsaturated fat: 27.66 mg
Niacin: 15.29 mg
Omega-3: 0 mg
Omega-6: 1.67 mg
Pantothenic acid: 1.13 mg
Phenylalanine: 3.53 g
Phosphorus: 713.44 mg
Polyunsaturated fat: 2.4 mg
Potassium: 1244.88 mg
Proline: 4 g
Protein: 91.04 g
Riboflavin: 0.8 mg
Selenium: 81.17 mcg
Serine: 3.46 g
Saturated fat: 25.15 g
Sodium: 240.24 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.36 mg
Threonine: 3.97 g
Trans fat: 0 g
Tryptophan: 1.02 g
Tyrosine: 3.06 g
Valine: 4.4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 7.94 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.27 mg
Vitamin c: 0 mg
Water: 202.13 mg
Zinc: 17.33 mg
