Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
Nutrient composition relative to common foods - Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled 
Related Foods
- Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0in fat, select, raw
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0in fat, all grades, cooked, broiled
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0in fat, select, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, round, top round, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
Nutritional Information |
|
| Serving Size: steak | |
|
|
278 |
|
|
6.8g |
| 2.19g | |
| 0.19g | |
| 135.72mg | |
| 90.48mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
50.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 3.08 g
Alcohol ethyl: 0 g
Arginine: 3.29 g
Aspartic acid: 4.63 g
Betaine: 12.01 mg
Caffeine: 0 mg
Calcium: 8.7 mg
Calories: 278 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 135.72 mg
Choline: 177.31 mg
Copper: 0.24 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.64 g
Fat: 6.8 g
Fiber: 0 g
Folate: 13.92 mcg
Folate dfe: 13.92 mg
Folate food: 13.92 mcg
Folic acid: 0 mcg
Glutamic acid: 7.64 g
Glycine: 3.1 g
Histidine: 1.62 g
Hydroxyproline: 0.52 g
Iron: 5.19 mg
Isoleucine: 2.31 g
Leucine: 4.04 g
Linoleic acid: 0.35 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.3 g
Magnesium: 46.98 mg
Manganese: 0.02 mg
Methionine: 1.32 g
Monounsaturated fat: 2.4 mg
Niacin: 10.42 mg
Omega-3: 12.18 mg
Omega-6: 0.66 mg
Pantothenic acid: 1.48 mg
Phenylalanine: 2 g
Phosphorus: 426.3 mg
Polyunsaturated fat: 0.44 mg
Potassium: 635.1 mg
Proline: 2.42 g
Protein: 50.88 g
Retinol: 0 mg
Serine: 2 g
Sodium: 90.48 mg
Sugars: 0 g
Theobromine: 0 mg
Riboflavin: 0.37 mg
Saturated fat: 2.19 g
Selenium: 70.99 mcg
Thiamin: 0.1 mg
Threonine: 2.02 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.03 mg
Trans fat: 0.19 g
Tryptophan: 0.33 g
Tyrosine: 1.62 g
Valine: 2.52 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 7.03 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.9 mg
Vitamin c: 0 mg
Vitamin e: 0.33 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 115.33 mg
Zinc: 14.02 mg
