Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
Nutrient composition relative to common foods - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled 
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Nutritional Information |
|
| Serving Size: steak | |
|
|
430 |
|
|
16.76g |
| 5.99g | |
| 0.5g | |
| 181.72mg | |
| 136.88mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
64.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 3.94 g
Alcohol ethyl: 0 g
Arginine: 4.2 g
Aspartic acid: 5.9 g
Betaine: 27.14 mg
Caffeine: 0 mg
Calcium: 11.8 mg
Calories: 430 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 181.72 mg
Choline: 219.24 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.83 g
Fat: 16.76 g
Fiber: 0 g
Folate: 16.52 mcg
Folate dfe: 16.52 mg
Folate food: 16.52 mcg
Folic acid: 0 mcg
Glutamic acid: 9.75 g
Glycine: 3.94 g
Histidine: 2.05 g
Hydroxyproline: 0.66 g
Iron: 7.06 mg
Isoleucine: 2.95 g
Leucine: 5.17 g
Linoleic acid: 0.61 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.48 g
Magnesium: 59 mg
Manganese: 0.05 mg
Methionine: 1.68 g
Monounsaturated fat: 7.48 mg
Niacin: 17.82 mg
Omega-3: 14.16 mg
Omega-6: 1.13 mg
Pantothenic acid: 1.86 mg
Phenylalanine: 2.55 g
Phosphorus: 549.88 mg
Polyunsaturated fat: 0.76 mg
Potassium: 856.68 mg
Proline: 3.09 g
Protein: 64.95 g
Retinol: 0 mg
Serine: 2.55 g
Sodium: 136.88 mg
Sugars: 0 g
Theobromine: 0 mg
Riboflavin: 0.5 mg
Saturated fat: 5.99 g
Selenium: 102.9 mcg
Thiamin: 0.14 mg
Threonine: 2.6 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.05 mg
Trans fat: 0.5 g
Tryptophan: 0.42 g
Tyrosine: 2.05 g
Valine: 3.21 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 9.51 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.58 mg
Vitamin c: 0 mg
Vitamin e: 0.24 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 151.7 mg
Zinc: 12.04 mg
