USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutrient composition relative to common foods - USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 
Related Foods
- USDA Commodity, beef, patties (100%), frozen, raw
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- USDA Commodity, beef, patties (100%), frozen, cooked
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- USDA Commodity, beef patties with VPP, frozen, cooked
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- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, all grades, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
65 |
|
|
4.84g |
| 1.93g | |
| 0g | |
| 19.56mg | |
| 16.16mg | |
|
|
0g |
| 0g | |
| g | |
|
|
4.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 1.98 mg
Calories: 65 kcal
Carbohydrate: 0 g
Cholesterol: 19.56 mg
Copper: 0.02 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.84 g
Fiber: 0 g
Folate: 1.98 mcg
Folate dfe: 1.98 mg
Folate food: 1.98 mcg
Folic acid: 0 mcg
Iron: 0.48 mg
Linoleic acid: 0.01 g
Magnesium: 4.82 mg
Manganese: 0 mg
Monounsaturated fat: 2.1 mg
Niacin: 1.19 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.1 mg
Phosphorus: 34.59 mg
Polyunsaturated fat: 0.2 mg
Potassium: 69.74 mg
Protein: 4.92 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 1.93 g
Selenium: 3.43 mcg
Sodium: 16.16 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.54 mcg
Vitamin b6: 0.07 mg
Water: 18.66 mg
Zinc: 1.02 mg
Vitamin c: 0 mg
