Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
Nutrient composition relative to common foods - Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted 
Related Foods
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, braised
- Beef, chuck, clod steak, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4in fat, all grades, cooked, roasted
- Beef, chuck, clod roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4in fat, all grades, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
- USDA Commodity, beef, patties (100%), frozen, raw
- USDA Commodity, beef patties with VPP, frozen, raw
- USDA Commodity, beef, patties (100%), frozen, cooked
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
- USDA Commodity, beef patties with VPP, frozen, cooked
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, grilled
Nutritional Information |
|
| Serving Size: oz ( 1 serving ) | |
|
|
56 |
|
|
2.48g |
| 0.95g | |
| 0g | |
| 20.68mg | |
| 20.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
7.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
Complete Nutritional Information
Alanine: 0.47 g
Alcohol ethyl: 0 g
Arginine: 0.52 g
Aspartic acid: 0.77 g
Caffeine: 0 mg
Calcium: 1.98 mg
Calories: 56 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 20.68 mg
Choline: 29.46 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.48 g
Fiber: 0 g
Folate: 2.83 mcg
Folate dfe: 2.83 mg
Folate food: 2.83 mcg
Folic acid: 0 mcg
Glutamic acid: 1.24 g
Glycine: 0.37 g
Histidine: 0.25 g
Hydroxyproline: 0.03 g
Iron: 0.88 mg
Isoleucine: 0.4 g
Leucine: 0.68 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.72 g
Magnesium: 5.95 mg
Manganese: 0 mg
Methionine: 0.22 g
Monounsaturated fat: 1.18 mg
Niacin: 1.02 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0 mg
Phenylalanine: 0.33 g
Phosphorus: 60.91 mg
Polyunsaturated fat: 0.12 mg
Potassium: 105.39 mg
Proline: 0.33 g
Protein: 7.73 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.95 g
Selenium: 8.33 mcg
Serine: 0.31 g
Sodium: 20.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.36 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.28 g
Valine: 0.42 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.89 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 1.7 mcg
Vitamin d3 cholecalciferol: 0.03 mcg
Vitamin d d2 and d3: 0.03 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Water: 17.6 mg
Zinc: 1.75 mg
