Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised
Nutrient composition relative to common foods - Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised 
Related Foods
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, braised
- Beef, chuck, clod steak, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4in fat, all grades, cooked, roasted
- Beef, chuck, clod roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4in fat, all grades, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
- USDA Commodity, beef, patties (100%), frozen, raw
- USDA Commodity, beef patties with VPP, frozen, raw
- USDA Commodity, beef, patties (100%), frozen, cooked
- USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
- USDA Commodity, beef patties with VPP, frozen, cooked
Nutritional Information |
|
| Serving Size: oz ( 1 serving ) | |
|
|
58 |
|
|
2.42g |
| 0.9g | |
| 0g | |
| 28.05mg | |
| 17.85mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
8.45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised
Complete Nutritional Information
Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 0.57 g
Aspartic acid: 0.84 g
Caffeine: 0 mg
Calcium: 2.55 mg
Calories: 58 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 28.05 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.42 g
Fiber: 0 g
Folate: 2.83 mcg
Folate dfe: 2.83 mg
Folate food: 2.83 mcg
Folic acid: 0 mcg
Glutamic acid: 1.35 g
Glycine: 0.4 g
Histidine: 0.27 g
Hydroxyproline: 0.04 g
Iron: 1.07 mg
Isoleucine: 0.43 g
Leucine: 0.75 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.79 g
Magnesium: 5.95 mg
Manganese: 0 mg
Methionine: 0.24 g
Monounsaturated fat: 1.11 mg
Niacin: 0.95 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 0 mg
Phenylalanine: 0.37 g
Phosphorus: 71.67 mg
Polyunsaturated fat: 0.11 mg
Potassium: 77.34 mg
Proline: 0.36 g
Protein: 8.45 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.9 g
Selenium: 8.41 mcg
Serine: 0.34 g
Sodium: 17.85 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.39 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.31 g
Valine: 0.46 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.88 mcg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Water: 16.76 mg
Zinc: 2.31 mg
Vitamin b6: 0.08 mg
