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Beef, ground, 95% lean meat / 5% fat, raw

Nutrient composition relative to common foods - Beef, ground, 95% lean meat / 5% fat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 95% lean meat / 5% fat, raw

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Nutritional Information
Serving Size: oz
Calories	39
Fat	1.42g
Saturated Fat	0.64g
Trans Fat	0.1g
Cholesterol	17.58mg
Sodium	18.71mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	6.07g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 95% lean meat / 5% fat, raw

Complete Nutritional Information

GLA: 0 g

Ala: 0.01 g

Alanine: 0.37 g

Alcohol ethyl: 0 g

Arginine: 0.38 g

Aspartic acid: 0.55 g

Betaine: 1.96 mg

Caffeine: 0 mg

Calcium: 2.55 mg

Calories: 39 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 17.58 mg

Choline: 20.1 mg

Copper: 0.02 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.06 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 1.42 g

Fiber: 0 g

Fluoride: 6.35 mg

Folate: 1.42 mcg

Folate dfe: 1.42 mg

Folate food: 1.42 mcg

Folic acid: 0 mcg

Glutamic acid: 0.92 g

Glycine: 0.37 g

Histidine: 0.2 g

Hydroxyproline: 0.12 g

Iron: 0.67 mg

Isoleucine: 0.26 g

Leucine: 0.47 g

Linoleic acid: 0.05 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 0.5 g

Magnesium: 6.24 mg

Manganese: 0 mg

Methionine: 0.16 g

Monounsaturated fat: 0.61 mg

Niacin: 1.56 mg

Omega-3: 5.67 mg

Omega-6: 0.05 mg

Pantothenic acid: 0.18 mg

Phenylalanine: 0.23 g

Phosphorus: 56.13 mg

Polyunsaturated fat: 0.07 mg

Potassium: 98.09 mg

Proline: 0.28 g

Protein: 6.07 g

Retinol: 0 mg

Riboflavin: 0.05 mg

Saturated fat: 0.64 g

Selenium: 4.93 mcg

Serine: 0.24 g

Sodium: 18.71 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.01 mg

Threonine: 0.24 g

Trans fat: 0.1 g

Tryptophan: 0.03 g

Tyrosine: 0.19 g

Valine: 0.3 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 0.64 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.11 mg

Vitamin c: 0 mg

Vitamin d: 0.85 mcg

Vitamin d3 cholecalciferol: 0.03 mcg

Vitamin d d2 and d3: 0.03 mg

Vitamin e: 0.08 mg

Vitamin e added: 0 mg

Vitamin k: 0.09 mcg

Water: 20.77 mg

Zinc: 1.44 mg