Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Nutrient composition relative to common foods - Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 
Related Foods
- Beef, ground, 95% lean meat / 5% fat, raw
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Nutritional Information |
|
| Serving Size: serving (3 oz) | |
|
|
145 |
|
|
5.57g |
| 2.52g | |
| 0.14g | |
| 64.6mg | |
| 55.25mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.35 g
Alcohol ethyl: 0 g
Arginine: 1.41 g
Aspartic acid: 2.01 g
Betaine: 5.61 mg
Caffeine: 0 mg
Calcium: 5.95 mg
Calories: 145 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 64.6 mg
Choline: 72.59 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.57 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Glutamic acid: 3.37 g
Glycine: 1.34 g
Histidine: 0.74 g
Hydroxyproline: 0.25 g
Iron: 2.41 mg
Isoleucine: 0.98 g
Leucine: 1.73 g
Linoleic acid: 0.2 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.85 g
Magnesium: 18.7 mg
Manganese: 0.01 mg
Methionine: 0.59 g
Monounsaturated fat: 2.31 mg
Niacin: 5.04 mg
Omega-3: 25.5 mg
Omega-6: 0.21 mg
Pantothenic acid: 0.54 mg
Phenylalanine: 0.85 g
Phosphorus: 175.1 mg
Polyunsaturated fat: 0.27 mg
Potassium: 295.8 mg
Proline: 1.04 g
Protein: 22.35 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 2.52 g
Selenium: 18.45 mcg
Serine: 0.87 g
Sodium: 55.25 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.88 g
Trans fat: 0.14 g
Tryptophan: 0.13 g
Tyrosine: 0.7 g
Valine: 1.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Vitamin d: 5.95 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.31 mg
Vitamin e added: 0 mg
Vitamin k: 1.11 mcg
Water: 56.13 mg
Zinc: 5.47 mg
