Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrient composition relative to common foods - Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 
Related Foods
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
139 |
|
|
5.05g |
| 2.29g | |
| 0.13g | |
| 64.6mg | |
| 60.35mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.33 g
Alcohol ethyl: 0 g
Arginine: 1.39 g
Aspartic acid: 1.97 g
Betaine: 5.53 mg
Caffeine: 0 mg
Calcium: 7.65 mg
Calories: 139 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 64.6 mg
Choline: 71.91 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.05 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Glutamic acid: 3.32 g
Glycine: 1.32 g
Histidine: 0.72 g
Hydroxyproline: 0.24 g
Iron: 2.42 mg
Isoleucine: 0.96 g
Leucine: 1.71 g
Linoleic acid: 0.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.82 g
Magnesium: 20.4 mg
Manganese: 0.01 mg
Methionine: 0.58 g
Monounsaturated fat: 2.09 mg
Niacin: 5.33 mg
Omega-3: 25.5 mg
Omega-6: 0.19 mg
Protein: 21.93 g
Retinol: 0 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.84 g
Phosphorus: 188.7 mg
Polyunsaturated fat: 0.25 mg
Potassium: 319.6 mg
Proline: 1.01 g
Riboflavin: 0.15 mg
Saturated fat: 2.29 g
Selenium: 17.94 mcg
Serine: 0.85 g
Sodium: 60.35 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.86 g
Trans fat: 0.13 g
Tryptophan: 0.13 g
Tyrosine: 0.69 g
Valine: 1.07 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.64 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.33 mg
Vitamin c: 0 mg
Vitamin e: 0.3 mg
Vitamin e added: 0 mg
Vitamin k: 1.02 mcg
Water: 56.87 mg
Zinc: 5.48 mg
