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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Nutrient composition relative to common foods - Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

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Nutritional Information
Serving Size: serving ( 3 oz )
Calories	164
Fat	6.44g
Saturated Fat	2.92g
Trans Fat	0.16g
Cholesterol	75.65mg
Sodium	72.25mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	24.79g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Complete Nutritional Information

GLA: 0.01 g

Ala: 0.03 g

Alanine: 1.5 g

Alcohol ethyl: 0 g

Arginine: 1.56 g

Aspartic acid: 2.24 g

Betaine: 6.12 mg

Caffeine: 0 mg

Calcium: 7.65 mg

Calories: 164 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 75.65 mg

Choline: 79.05 mg

Copper: 0.09 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.26 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 6.44 g

Fiber: 0 g

Fluoride: 19.04 mg

Folate: 5.95 mcg

Folate dfe: 5.95 mg

Folate food: 5.95 mcg

Folic acid: 0 mcg

Glutamic acid: 3.75 g

Glycine: 1.5 g

Histidine: 0.82 g

Hydroxyproline: 0.27 g

Iron: 2.75 mg

Isoleucine: 1.08 g

Leucine: 1.93 g

Linoleic acid: 0.23 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 2.06 g

Magnesium: 23.8 mg

Manganese: 0.01 mg

Methionine: 0.65 g

Monounsaturated fat: 2.67 mg

Niacin: 6.2 mg

Omega-3: 25.5 mg

Omega-6: 0.24 mg

Protein: 24.79 g

Retinol: 0 mg

Pantothenic acid: 0.68 mg

Phenylalanine: 0.94 g

Phosphorus: 223.55 mg

Polyunsaturated fat: 0.31 mg

Potassium: 390.15 mg

Proline: 1.15 g

Riboflavin: 0.16 mg

Saturated fat: 2.92 g

Selenium: 17.94 mcg

Serine: 0.97 g

Sodium: 72.25 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.03 mg

Threonine: 0.98 g

Trans fat: 0.16 g

Tryptophan: 0.14 g

Tyrosine: 0.77 g

Valine: 1.21 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 2.24 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.36 mg

Vitamin c: 0 mg

Vitamin e: 0.34 mg

Vitamin e added: 0 mg

Vitamin k: 1.19 mcg

Water: 53.19 mg

Zinc: 6 mg