Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 
Related Foods
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, raw
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, braised
Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
148 |
|
|
5.41g |
| 2.46g | |
| 0.14g | |
| 62.05mg | |
| 49.3mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
23.21g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.4 g
Alcohol ethyl: 0 g
Arginine: 1.46 g
Aspartic acid: 2.09 g
Betaine: 5.87 mg
Caffeine: 0 mg
Calcium: 6.8 mg
Calories: 148 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 62.05 mg
Choline: 76.5 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.24 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.41 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.1 mcg
Folate dfe: 5.1 mg
Folate food: 5.1 mcg
Folic acid: 0 mcg
Glutamic acid: 3.51 g
Glycine: 1.39 g
Histidine: 0.77 g
Hydroxyproline: 0.26 g
Iron: 2.59 mg
Isoleucine: 1.01 g
Leucine: 1.8 g
Linoleic acid: 0.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.93 g
Magnesium: 18.7 mg
Manganese: 0.01 mg
Methionine: 0.6 g
Monounsaturated fat: 2.24 mg
Niacin: 4.69 mg
Omega-3: 25.5 mg
Omega-6: 0.19 mg
Protein: 23.21 g
Retinol: 0 mg
Pantothenic acid: 0.55 mg
Phenylalanine: 0.88 g
Phosphorus: 169.15 mg
Polyunsaturated fat: 0.26 mg
Potassium: 267.75 mg
Proline: 1.07 g
Riboflavin: 0.14 mg
Saturated fat: 2.46 g
Selenium: 18.96 mcg
Serine: 0.9 g
Sodium: 49.3 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.91 g
Trans fat: 0.14 g
Tryptophan: 0.14 g
Tyrosine: 0.72 g
Valine: 1.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.13 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin e: 0.32 mg
Vitamin e added: 0 mg
Vitamin k: 1.11 mcg
Water: 55.05 mg
Zinc: 5.83 mg
