Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Nutrient composition relative to common foods - Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 
Related Foods
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, raw
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
Nutritional Information |
|
| Serving Size: serving | |
|
|
184 |
|
|
9.97g |
| 3.93g | |
| 0.62g | |
| 72.25mg | |
| 57.8mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.36 g
Alcohol ethyl: 0 g
Arginine: 1.42 g
Aspartic acid: 2 g
Betaine: 6.04 mg
Caffeine: 0 mg
Calcium: 11.05 mg
Calories: 184 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 72.25 mg
Choline: 71.32 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.97 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 6.8 mcg
Folate dfe: 6.8 mg
Folate food: 6.8 mcg
Folic acid: 0 mcg
Glutamic acid: 3.34 g
Glycine: 1.4 g
Histidine: 0.73 g
Hydroxyproline: 0.28 g
Iron: 2.3 mg
Isoleucine: 0.97 g
Leucine: 1.73 g
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.84 g
Magnesium: 18.7 mg
Manganese: 0.01 mg
Methionine: 0.58 g
Monounsaturated fat: 4.2 mg
Niacin: 4.8 mg
Omega-3: 34 mg
Omega-6: 0.27 mg
Pantothenic acid: 0.54 mg
Phenylalanine: 0.85 g
Phosphorus: 171.7 mg
Polyunsaturated fat: 0.36 mg
Potassium: 283.05 mg
Proline: 1.07 g
Protein: 22.19 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 3.93 g
Selenium: 18.36 mcg
Serine: 0.88 g
Sodium: 57.8 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.87 g
Trans fat: 0.62 g
Tryptophan: 0.12 g
Tyrosine: 0.69 g
Valine: 1.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.18 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.33 mg
Vitamin c: 0 mg
Vitamin d: 5.95 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.35 mg
Vitamin e added: 0 mg
Vitamin k: 0.94 mcg
Water: 52.15 mg
Zinc: 5.41 mg
