Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrient composition relative to common foods - Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
173 |
|
|
9.08g |
| 3.58g | |
| 0.56g | |
| 69.7mg | |
| 63.75mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.31 g
Alcohol ethyl: 0 g
Arginine: 1.37 g
Aspartic acid: 1.93 g
Betaine: 5.87 mg
Caffeine: 0 mg
Calcium: 12.75 mg
Calories: 173 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 69.7 mg
Choline: 69.11 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.08 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 6.8 mcg
Folate dfe: 6.8 mg
Folate food: 6.8 mcg
Folic acid: 0 mcg
Glutamic acid: 3.22 g
Glycine: 1.36 g
Histidine: 0.71 g
Hydroxyproline: 0.27 g
Iron: 2.35 mg
Isoleucine: 0.94 g
Leucine: 1.67 g
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.78 g
Magnesium: 19.55 mg
Manganese: 0.01 mg
Methionine: 0.55 g
Monounsaturated fat: 3.83 mg
Niacin: 5.12 mg
Omega-3: 34 mg
Omega-6: 0.25 mg
Protein: 21.43 g
Retinol: 0 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.82 g
Phosphorus: 183.6 mg
Polyunsaturated fat: 0.32 mg
Potassium: 308.55 mg
Proline: 1.03 g
Riboflavin: 0.14 mg
Saturated fat: 3.58 g
Selenium: 17.6 mcg
Serine: 0.84 g
Sodium: 63.75 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.83 g
Trans fat: 0.56 g
Tryptophan: 0.12 g
Tyrosine: 0.66 g
Valine: 1.05 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.51 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.31 mg
Vitamin c: 0 mg
Vitamin e: 0.33 mg
Vitamin e added: 0 mg
Vitamin k: 0.94 mcg
Water: 53.73 mg
Zinc: 5.38 mg
