Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrient composition relative to common foods - Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
196 |
|
|
10.23g |
| 4.04g | |
| 0.64g | |
| 75.65mg | |
| 73.95mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
24.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.48 g
Alcohol ethyl: 0 g
Arginine: 1.55 g
Aspartic acid: 2.18 g
Betaine: 6.55 mg
Caffeine: 0 mg
Calcium: 13.6 mg
Calories: 196 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 75.65 mg
Choline: 77.78 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.25 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 10.23 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 6.8 mcg
Folate dfe: 6.8 mg
Folate food: 6.8 mcg
Folic acid: 0 mcg
Glutamic acid: 3.64 g
Glycine: 1.53 g
Histidine: 0.79 g
Hydroxyproline: 0.31 g
Iron: 2.62 mg
Isoleucine: 1.06 g
Leucine: 1.88 g
Linoleic acid: 0.27 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.01 g
Magnesium: 22.95 mg
Manganese: 0.01 mg
Methionine: 0.63 g
Monounsaturated fat: 4.31 mg
Niacin: 5.78 mg
Omega-3: 34 mg
Omega-6: 0.28 mg
Protein: 24.18 g
Retinol: 0 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.93 g
Phosphorus: 212.5 mg
Polyunsaturated fat: 0.37 mg
Potassium: 368.05 mg
Proline: 1.16 g
Riboflavin: 0.16 mg
Saturated fat: 4.04 g
Selenium: 18.11 mcg
Serine: 0.95 g
Sodium: 73.95 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.94 g
Trans fat: 0.64 g
Tryptophan: 0.13 g
Tyrosine: 0.75 g
Valine: 1.18 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.3 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 1.02 mcg
Water: 49.79 mg
Zinc: 5.81 mg
