Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 
Related Foods
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
182 |
|
|
9.44g |
| 3.71g | |
| 0.59g | |
| 73.1mg | |
| 51.85mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.39 g
Alcohol ethyl: 0 g
Arginine: 1.45 g
Aspartic acid: 2.03 g
Betaine: 6.12 mg
Caffeine: 0 mg
Calcium: 11.05 mg
Calories: 182 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 73.1 mg
Choline: 73.02 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.44 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.1 mcg
Folate dfe: 5.1 mg
Folate food: 5.1 mcg
Folic acid: 0 mcg
Glutamic acid: 3.41 g
Glycine: 1.44 g
Histidine: 0.74 g
Hydroxyproline: 0.28 g
Iron: 2.46 mg
Isoleucine: 0.99 g
Leucine: 1.76 g
Linoleic acid: 0.25 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.88 g
Magnesium: 17.85 mg
Manganese: 0.01 mg
Methionine: 0.59 g
Monounsaturated fat: 3.97 mg
Niacin: 4.44 mg
Omega-3: 34 mg
Omega-6: 0.26 mg
Protein: 22.63 g
Retinol: 0 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.87 g
Phosphorus: 164.05 mg
Polyunsaturated fat: 0.33 mg
Potassium: 255 mg
Proline: 1.09 g
Riboflavin: 0.14 mg
Saturated fat: 3.71 g
Selenium: 18.36 mcg
Serine: 0.89 g
Sodium: 51.85 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.88 g
Trans fat: 0.59 g
Tryptophan: 0.12 g
Tyrosine: 0.7 g
Valine: 1.11 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.13 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.29 mg
Vitamin c: 0 mg
Vitamin e: 0.35 mg
Vitamin e added: 0 mg
Vitamin k: 0.94 mcg
Water: 52.13 mg
Zinc: 5.65 mg
