Beef, ground, 85% lean meat / 15% fat, raw
Nutrient composition relative to common foods - Beef, ground, 85% lean meat / 15% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 85% lean meat / 15% fat, raw 
Related Foods
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, raw
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
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- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
Nutritional Information |
|
| Serving Size: oz | |
|
|
61 |
|
|
4.25g |
| 1.66g | |
| 0.26g | |
| 19.28mg | |
| 18.71mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
5.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 85% lean meat / 15% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 0.33 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.47 g
Betaine: 2.04 mg
Caffeine: 0 mg
Calcium: 4.25 mg
Calories: 61 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 19.28 mg
Choline: 17.35 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.25 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 1.7 mcg
Folate dfe: 1.7 mg
Folate food: 1.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.79 g
Glycine: 0.35 g
Histidine: 0.17 g
Hydroxyproline: 0.1 g
Iron: 0.59 mg
Isoleucine: 0.23 g
Leucine: 0.41 g
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.44 g
Magnesium: 5.1 mg
Manganese: 0 mg
Methionine: 0.13 g
Monounsaturated fat: 1.86 mg
Niacin: 1.32 mg
Omega-3: 11.34 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.15 mg
Phenylalanine: 0.2 g
Phosphorus: 48.48 mg
Polyunsaturated fat: 0.12 mg
Potassium: 83.63 mg
Proline: 0.27 g
Protein: 5.27 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 1.66 g
Selenium: 4.48 mcg
Serine: 0.21 g
Sodium: 18.71 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.2 g
Trans fat: 0.26 g
Tryptophan: 0.03 g
Tyrosine: 0.16 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.62 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 1.13 mcg
Vitamin d3 cholecalciferol: 0.03 mcg
Vitamin d d2 and d3: 0.03 mg
Vitamin e: 0.1 mg
Vitamin e added: 0 mg
Vitamin k: 0.37 mcg
Water: 18.63 mg
Zinc: 1.27 mg
