Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Nutrient composition relative to common foods - Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 
Related Foods
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
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- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
218 |
|
|
13.01g |
| 4.95g | |
| 0.91g | |
| 76.5mg | |
| 75.65mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
23.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.04 g
Alanine: 1.47 g
Alcohol ethyl: 0 g
Arginine: 1.52 g
Aspartic acid: 2.12 g
Betaine: 6.97 mg
Caffeine: 0 mg
Calcium: 18.7 mg
Calories: 218 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 76.5 mg
Choline: 76.16 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.24 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.01 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 8.5 mcg
Folate dfe: 8.5 mg
Folate food: 8.5 mcg
Folic acid: 0 mcg
Glutamic acid: 3.53 g
Glycine: 1.58 g
Histidine: 0.77 g
Hydroxyproline: 0.34 g
Iron: 2.49 mg
Isoleucine: 1.04 g
Leucine: 1.84 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.95 g
Magnesium: 21.25 mg
Manganese: 0.01 mg
Methionine: 0.6 g
Monounsaturated fat: 5.59 mg
Niacin: 5.36 mg
Omega-3: 42.5 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.91 g
Phosphorus: 202.3 mg
Polyunsaturated fat: 0.4 mg
Potassium: 345.95 mg
Proline: 1.19 g
Protein: 23.57 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 4.95 g
Selenium: 18.36 mcg
Serine: 0.94 g
Sodium: 75.65 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.91 g
Trans fat: 0.91 g
Tryptophan: 0.12 g
Tyrosine: 0.72 g
Valine: 1.16 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.37 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Vitamin d: 5.95 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 1.11 mcg
Water: 47.52 mg
Zinc: 5.63 mg
