Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 
Related Foods
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
204 |
|
|
12.21g |
| 4.64g | |
| 0.85g | |
| 77.35mg | |
| 54.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.37 g
Alcohol ethyl: 0 g
Arginine: 1.43 g
Aspartic acid: 1.98 g
Betaine: 6.46 mg
Caffeine: 0 mg
Calcium: 15.3 mg
Calories: 204 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 77.35 mg
Choline: 70.47 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 12.21 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.1 mcg
Folate dfe: 5.1 mg
Folate food: 5.1 mcg
Folic acid: 0 mcg
Glutamic acid: 3.3 g
Glycine: 1.48 g
Histidine: 0.71 g
Hydroxyproline: 0.31 g
Iron: 2.33 mg
Isoleucine: 0.97 g
Leucine: 1.72 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.82 g
Magnesium: 17 mg
Manganese: 0.01 mg
Methionine: 0.56 g
Monounsaturated fat: 5.25 mg
Niacin: 4.18 mg
Omega-3: 34 mg
Omega-6: 0.3 mg
Pantothenic acid: 0.5 mg
Phenylalanine: 0.86 g
Phosphorus: 158.1 mg
Polyunsaturated fat: 0.38 mg
Potassium: 243.1 mg
Proline: 1.11 g
Protein: 22.04 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 4.64 g
Selenium: 17.85 mcg
Serine: 0.88 g
Sodium: 54.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.85 g
Trans fat: 0.85 g
Tryptophan: 0.11 g
Tyrosine: 0.67 g
Valine: 1.08 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.12 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.28 mg
Vitamin c: 0 mg
Vitamin d: 5.95 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 1.02 mcg
Water: 50.13 mg
Zinc: 5.48 mg
