Beef, ground, 80% lean meat / 20% fat, raw
Nutrient composition relative to common foods - Beef, ground, 80% lean meat / 20% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 80% lean meat / 20% fat, raw 
Related Foods
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, raw
- Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
Nutritional Information |
|
| Serving Size: oz | |
|
|
72 |
|
|
5.67g |
| 2.17g | |
| 0.35g | |
| 20.13mg | |
| 18.99mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
4.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 80% lean meat / 20% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 0.31 g
Alcohol ethyl: 0 g
Arginine: 0.32 g
Aspartic acid: 0.44 g
Betaine: 2.07 mg
Caffeine: 0 mg
Calcium: 5.1 mg
Calories: 72 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 20.13 mg
Choline: 15.99 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.67 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 1.98 mcg
Folate dfe: 1.98 mg
Folate food: 1.98 mcg
Folic acid: 0 mcg
Glutamic acid: 0.73 g
Glycine: 0.35 g
Histidine: 0.16 g
Hydroxyproline: 0.09 g
Iron: 0.55 mg
Isoleucine: 0.22 g
Leucine: 0.38 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.4 g
Magnesium: 4.82 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 2.48 mg
Niacin: 1.2 mg
Omega-3: 14.18 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.19 g
Phosphorus: 44.79 mg
Polyunsaturated fat: 0.15 mg
Potassium: 76.55 mg
Proline: 0.26 g
Protein: 4.87 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 2.17 g
Selenium: 4.25 mcg
Serine: 0.2 g
Sodium: 18.99 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.18 g
Trans fat: 0.35 g
Tryptophan: 0.02 g
Tyrosine: 0.15 g
Valine: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.61 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 1.42 mcg
Vitamin d3 cholecalciferol: 0.03 mcg
Vitamin d d2 and d3: 0.03 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0.51 mcg
Water: 17.56 mg
Zinc: 1.19 mg
