Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrient composition relative to common foods - Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 
Related Foods
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Nutritional Information |
|
| Serving Size: serving | |
|
|
230 |
|
|
15.15g |
| 5.74g | |
| 1.05g | |
| 77.35mg | |
| 63.75mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.04 g
Alanine: 1.39 g
Alcohol ethyl: 0 g
Arginine: 1.44 g
Aspartic acid: 1.96 g
Betaine: 6.8 mg
Caffeine: 0 mg
Calcium: 20.4 mg
Calories: 230 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 77.35 mg
Choline: 68.68 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.15 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 8.5 mcg
Folate dfe: 8.5 mg
Folate food: 8.5 mcg
Folic acid: 0 mcg
Glutamic acid: 3.26 g
Glycine: 1.56 g
Histidine: 0.7 g
Hydroxyproline: 0.36 g
Iron: 2.11 mg
Isoleucine: 0.97 g
Leucine: 1.7 g
Linoleic acid: 0.33 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.8 g
Magnesium: 17 mg
Manganese: 0.01 mg
Methionine: 0.55 g
Monounsaturated fat: 6.7 mg
Niacin: 4.33 mg
Omega-3: 42.5 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.56 mg
Phenylalanine: 0.86 g
Phosphorus: 164.9 mg
Polyunsaturated fat: 0.43 mg
Potassium: 258.4 mg
Proline: 1.16 g
Protein: 21.89 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.74 g
Selenium: 18.28 mcg
Serine: 0.88 g
Sodium: 63.75 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.83 g
Trans fat: 1.05 g
Tryptophan: 0.1 g
Tyrosine: 0.66 g
Valine: 1.07 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.32 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.31 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 1.36 mcg
Water: 47.67 mg
Zinc: 5.31 mg
