Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrient composition relative to common foods - Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 
Related Foods
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
209 |
|
|
13.55g |
| 5.14g | |
| 0.94g | |
| 73.1mg | |
| 70.55mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
20.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.3 g
Alcohol ethyl: 0 g
Arginine: 1.34 g
Aspartic acid: 1.84 g
Betaine: 6.55 mg
Caffeine: 0 mg
Calcium: 22.1 mg
Calories: 209 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 73.1 mg
Choline: 65.71 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.2 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.55 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 7.65 mcg
Folate dfe: 7.65 mg
Folate food: 7.65 mcg
Folic acid: 0 mcg
Glutamic acid: 3.04 g
Glycine: 1.46 g
Histidine: 0.65 g
Hydroxyproline: 0.34 g
Iron: 2.2 mg
Isoleucine: 0.9 g
Leucine: 1.59 g
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.68 g
Magnesium: 17.85 mg
Manganese: 0.01 mg
Methionine: 0.52 g
Monounsaturated fat: 6 mg
Niacin: 4.7 mg
Omega-3: 34 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.8 g
Phosphorus: 174.25 mg
Polyunsaturated fat: 0.39 mg
Potassium: 284.75 mg
Proline: 1.08 g
Protein: 20.43 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.14 g
Selenium: 16.92 mcg
Serine: 0.82 g
Sodium: 70.55 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.78 g
Trans fat: 0.94 g
Tryptophan: 0.09 g
Tyrosine: 0.62 g
Valine: 1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.26 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 1.28 mcg
Water: 50.24 mg
Zinc: 5.16 mg
