Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 
Related Foods
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- Beef, ground, 95% lean meat / 5% fat, raw
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
216 |
|
|
13.74g |
| 5.21g | |
| 0.95g | |
| 76.5mg | |
| 56.95mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
21.46g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.36 g
Alcohol ethyl: 0 g
Arginine: 1.41 g
Aspartic acid: 1.93 g
Betaine: 6.8 mg
Caffeine: 0 mg
Calcium: 19.55 mg
Calories: 216 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 76.5 mg
Choline: 68.77 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.21 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.74 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Glutamic acid: 3.2 g
Glycine: 1.53 g
Histidine: 0.68 g
Hydroxyproline: 0.36 g
Iron: 2.19 mg
Isoleucine: 0.95 g
Leucine: 1.67 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.77 g
Magnesium: 16.15 mg
Manganese: 0.01 mg
Methionine: 0.54 g
Monounsaturated fat: 6.09 mg
Niacin: 3.93 mg
Omega-3: 34 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.48 mg
Phenylalanine: 0.84 g
Phosphorus: 152.15 mg
Polyunsaturated fat: 0.39 mg
Potassium: 230.35 mg
Proline: 1.14 g
Protein: 21.46 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.21 g
Selenium: 17.26 mcg
Serine: 0.87 g
Sodium: 56.95 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.82 g
Trans fat: 0.95 g
Tryptophan: 0.09 g
Tyrosine: 0.65 g
Valine: 1.05 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.11 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 1.28 mcg
Water: 49.05 mg
Zinc: 5.3 mg
