Beef, ground, 75% lean meat / 25% fat, raw
Nutrient composition relative to common foods - Beef, ground, 75% lean meat / 25% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 75% lean meat / 25% fat, raw 
Related Foods
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
83 |
|
|
7.09g |
| 2.69g | |
| 0.43g | |
| 21.26mg | |
| 18.99mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
4.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 75% lean meat / 25% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 0.29 g
Alcohol ethyl: 0 g
Arginine: 0.3 g
Aspartic acid: 0.4 g
Betaine: 2.1 mg
Caffeine: 0 mg
Calcium: 5.95 mg
Calories: 83 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 21.26 mg
Choline: 14.63 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.09 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 0.66 g
Glycine: 0.34 g
Histidine: 0.14 g
Hydroxyproline: 0.09 g
Iron: 0.51 mg
Isoleucine: 0.2 g
Leucine: 0.35 g
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.37 g
Magnesium: 4.25 mg
Manganese: 0 mg
Methionine: 0.11 g
Monounsaturated fat: 2.44 mg
Niacin: 1.08 mg
Omega-3: 14.18 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.13 mg
Phenylalanine: 0.18 g
Phosphorus: 41.11 mg
Polyunsaturated fat: 0.15 mg
Potassium: 69.17 mg
Proline: 0.25 g
Protein: 4.47 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 2.69 g
Selenium: 4.05 mcg
Serine: 0.18 g
Sodium: 18.99 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.17 g
Trans fat: 0.43 g
Tryptophan: 0.02 g
Tyrosine: 0.13 g
Valine: 0.22 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.6 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 1.42 mcg
Vitamin d3 cholecalciferol: 0.03 mcg
Vitamin d d2 and d3: 0.03 mg
Vitamin e: 0.13 mg
Vitamin e added: 0 mg
Vitamin k: 0.68 mcg
Water: 16.49 mg
Zinc: 1.1 mg
