Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nutrient composition relative to common foods - Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 
Related Foods
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
235 |
|
|
15.48g |
| 5.98g | |
| 0.96g | |
| 75.65mg | |
| 79.05mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.34g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.45 g
Alcohol ethyl: 0 g
Arginine: 1.5 g
Aspartic acid: 2 g
Betaine: 7.65 mg
Caffeine: 0 mg
Calcium: 28.9 mg
Calories: 235 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 75.65 mg
Choline: 71.32 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.48 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 10.2 mcg
Folate dfe: 10.2 mg
Folate food: 10.2 mcg
Folic acid: 0 mcg
Glutamic acid: 3.31 g
Glycine: 1.71 g
Histidine: 0.7 g
Hydroxyproline: 0.43 g
Iron: 2.24 mg
Isoleucine: 0.99 g
Leucine: 1.73 g
Linoleic acid: 0.33 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.84 g
Magnesium: 18.7 mg
Manganese: 0.01 mg
Methionine: 0.55 g
Monounsaturated fat: 7.11 mg
Niacin: 4.54 mg
Omega-3: 25.5 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.88 g
Phosphorus: 181.9 mg
Polyunsaturated fat: 0.43 mg
Potassium: 300.9 mg
Proline: 1.25 g
Protein: 22.34 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Saturated fat: 5.98 g
Selenium: 18.7 mcg
Serine: 0.92 g
Sodium: 79.05 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.84 g
Trans fat: 0.96 g
Tryptophan: 0.09 g
Tyrosine: 0.66 g
Valine: 1.1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.5 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.41 mg
Vitamin e added: 0 mg
Vitamin k: 1.87 mcg
Water: 46.33 mg
Zinc: 5.24 mg
