Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 
Related Foods
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
216 |
|
|
14.03g |
| 5.42g | |
| 0.87g | |
| 69.7mg | |
| 59.5mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
20.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.35 g
Alcohol ethyl: 0 g
Arginine: 1.4 g
Aspartic acid: 1.87 g
Betaine: 7.31 mg
Caffeine: 0 mg
Calcium: 23.8 mg
Calories: 216 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 69.7 mg
Choline: 68 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.2 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.03 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Glutamic acid: 3.09 g
Glycine: 1.6 g
Histidine: 0.65 g
Hydroxyproline: 0.4 g
Iron: 2.07 mg
Isoleucine: 0.93 g
Leucine: 1.62 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.71 g
Magnesium: 15.3 mg
Manganese: 0.01 mg
Methionine: 0.52 g
Monounsaturated fat: 6.44 mg
Niacin: 3.67 mg
Omega-3: 25.5 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.82 g
Phosphorus: 146.2 mg
Polyunsaturated fat: 0.39 mg
Potassium: 217.6 mg
Proline: 1.16 g
Protein: 20.88 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.42 g
Selenium: 16.75 mcg
Serine: 0.85 g
Sodium: 59.5 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.78 g
Trans fat: 0.87 g
Tryptophan: 0.09 g
Tyrosine: 0.62 g
Valine: 1.03 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 1.79 mcg
Water: 48.88 mg
Zinc: 5.13 mg
