Snacks, popcorn, unpopped kernels
Nutrient composition relative to common foods - Snacks, popcorn, unpopped kernels
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, unpopped kernels 
Related Foods
- Snacks, popcorn, microwave, low fat
- Snacks, popcorn, microwave, 94% fat free
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
- Snacks, tortilla chips, low fat, unsalted
- Potato chips, without salt, reduced fat
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
- Snacks, trail mix, regular, unsalted
- Snacks, sesame sticks, wheat-based, unsalted
- Snacks, rice cakes, brown rice, sesame seed, unsalted
- Snacks, rice cakes, brown rice, multigrain, unsalted
- Snacks, rice cakes, brown rice, buckwheat, unsalted
- Snacks, rice cakes, brown rice, plain, unsalted
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, potato chips, plain, unsalted
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
- Snacks, popcorn, oil-popped, white popcorn
- Snacks, popcorn, air-popped, white popcorn
Nutritional Information |
|
| Serving Size: oz | |
|
|
106 |
|
|
1.22g |
| 0.18g | |
| 0g | |
| mg | |
| 1.98mg | |
|
|
20.73g |
| 3.6g | |
| 0.26g | |
|
|
3.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, unpopped kernels
Complete Nutritional Information
GLA: 0 g
Calcium: 1.42 mg
Calories: 106 kcal
Carbohydrate: 20.73 g
Copper: 0.06 mg
Fat: 1.22 g
Fiber: 3.6 g
Folate: 17.58 mcg
Folate food: 6.8 mcg
Iron: 0.86 mg
Linoleic acid: 0.64 g
Magnesium: 34.87 mg
Manganese: 0.27 mg
Monounsaturated fat: 0.28 mg
Niacin: 0.45 mg
Omega-6: 0.64 mg
Pantothenic acid: 0.11 mg
Phosphorus: 84.77 mg
Polyunsaturated fat: 0.7 mg
Potassium: 77.68 mg
Protein: 3.08 g
Riboflavin: 0.01 mg
Saturated fat: 0.18 g
Selenium: 0 mcg
Sodium: 1.98 mg
Starch: 17.25 g
Sugars: 0.26 g
Thiamin: 0.09 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0.06 mg
Tocopherol gamma: 1.02 mg
Vitamin b6: 0.08 mg
Vitamin e: 0.07 mg
Water: 3 mg
Zinc: 0.78 mg
Trans fat: 0 g
