Pretzels, soft, unsalted
Nutrient composition relative to common foods - Pretzels, soft, unsalted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pretzels, soft, unsalted 
Related Foods
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
- Formulated bar, POWER BAR, chocolate
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
- Snacks, sweet potato chips
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
- Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
- Snacks, popcorn, unpopped kernels
Nutritional Information |
|
| Serving Size: large | |
|
|
483 |
|
|
4.43g |
| 0.99g | |
| 0g | |
| 4.29mg | |
| 986.7mg | |
|
|
101.59g |
| 2.43g | |
| 0.36g | |
|
|
11.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pretzels, soft, unsalted
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 32.89 mg
Calories: 483 kcal
Carbohydrate: 101.59 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 4.29 mg
Choline: 25.31 mg
Copper: 0.17 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.43 g
Fiber: 2.43 g
Folate: 34.32 mcg
Folate dfe: 34.32 mg
Folate food: 34.32 mcg
Folic acid: 0 mcg
Iron: 5.61 mg
Linoleic acid: 1.27 g
Lutein and zeaxanthin: 24.31 mcg
Lycopene: 0 mcg
Magnesium: 30.03 mg
Monounsaturated fat: 1.53 mg
Niacin: 6.11 mg
Omega-3: 0 mg
Omega-6: 1.27 mg
Phosphorus: 112.97 mg
Polyunsaturated fat: 1.34 mg
Potassium: 125.84 mg
Protein: 11.73 g
Retinol: 0 mg
Riboflavin: 0.41 mg
Saturated fat: 0.99 g
Selenium: 24.6 mcg
Thiamin: 0.59 mg
Sodium: 986.7 mg
Sugars: 0.36 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.77 mg
Vitamin e added: 0 mg
Vitamin k: 3.86 mcg
Water: 21.45 mg
Zinc: 1.34 mg
