Octopus (Alaska Native)
Nutrient composition relative to common foods - Octopus (Alaska Native)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Octopus (Alaska Native)
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Nutritional Information |
|
Serving Size: oz | |
|
16 |
|
0.23g |
0.06g | |
0g | |
11.62mg | |
mg | |
|
0g |
g | |
g | |
|
3.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Octopus (Alaska Native)
Complete Nutritional Information
Calcium: 9.92 mg
Calories: 16 kcal
Carbohydrate: 0 g
Cholesterol: 11.62 mg
Copper: 0.1 mg
Fat: 0.23 g
Iron: 1.39 mg
Manganese: 0.01 mg
Niacin: 0.57 mg
Phosphorus: 44.79 mg
Polyunsaturated fat: 0.06 mg
Protein: 3.49 g
Riboflavin: 0.01 mg
Saturated fat: 0.06 g
Thiamin: 0.01 mg
Vitamin a: 0 IU
Vitamin c: 0 mg
Water: 23.81 mg
Zinc: 0.41 mg
Trans fat: 0 g
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