Oil, bearded seal (Oogruk) (Alaska Native)
Nutrient composition relative to common foods - Oil, bearded seal (Oogruk) (Alaska Native)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Oil, bearded seal (Oogruk) (Alaska Native) 
Related Foods
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Octopus (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Moose, liver, braised (Alaska Native)
- Mashu roots, raw (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Stew, moose (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Huckleberries, raw (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fireweed, young leaves, raw (Alaska Native)
- Fish, devilfish, meat (Alaska Native)
- Cranberry, low bush or lingenberry, raw (Alaska Native)
- Cranberries, wild, bush, raw (Alaska Native)
Nutritional Information |
|
| Serving Size: oz | |
|
|
255 |
|
|
28.24g |
| 3.1g | |
| 0g | |
| 14.74mg | |
| 0mg | |
|
|
0g |
| g | |
| g | |
|
|
0.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Oil, bearded seal (Oogruk) (Alaska Native)
Complete Nutritional Information
Betaine: 0 mg
Calcium: 0 mg
Calories: 255 kcal
Carbohydrate: 0 g
Cholesterol: 14.74 mg
Choline: 0.03 mg
Copper: 0 mg
Dha: 3506.9 mg
Dpa: 1590.44 mg
Epa: 2752.79 mg
Fat: 28.24 g
Folate: 0.57 mcg
Folate food: 0.57 mcg
Iron: 0 mg
Linoleic acid: 0.25 g
Magnesium: 0 mg
Manganese: 0 mg
Monounsaturated fat: 13.35 mg
Niacin: 0 mg
Omega-3: 8193.15 mg
Omega-6: 0.36 mg
Pantothenic acid: 0 mg
Phosphorus: 0 mg
Polyunsaturated fat: 9.36 mg
Potassium: 0 mg
Protein: 0.16 g
Retinol: 2.84 mg
Riboflavin: 0 mg
Saturated fat: 3.1 g
Selenium: 0.94 mcg
Sodium: 0 mg
Thiamin: 0 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Vitamin a: 9.36 IU
Vitamin a rae: 2.84 mg
Vitamin b12: 0 mcg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Vitamin d: 8.51 mcg
Vitamin d d2 and d3: 0.2 mg
Vitamin e: 2.91 mg
Vitamin k: 0 mcg
Water: 0.01 mg
Zinc: 0 mg
Trans fat: 0 g
