Mush, blue corn with ash (Navajo)
Nutrient composition relative to common foods - Mush, blue corn with ash (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mush, blue corn with ash (Navajo) 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
15 |
|
|
0.14g |
| 0.02g | |
| 0g | |
| mg | |
| 2.27mg | |
|
|
3.33g |
| 0.31g | |
| 0.05g | |
|
|
0.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mush, blue corn with ash (Navajo)
Complete Nutritional Information
GLA: 0 g
Ala: 0 g
Calcium: 27.22 mg
Calories: 15 kcal
Carbohydrate: 3.33 g
Copper: 0.01 mg
Fat: 0.14 g
Fiber: 0.31 g
Folate: 1.13 mcg
Folate food: 1.13 mcg
Iron: 0.83 mg
Linoleic acid: 0.06 g
Magnesium: 5.67 mg
Manganese: 0.09 mg
Monounsaturated fat: 0.03 mg
Niacin: 0.08 mg
Omega-3: 1.7 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.02 mg
Phosphorus: 11.06 mg
Polyunsaturated fat: 0.06 mg
Potassium: 16.44 mg
Protein: 0.19 g
Riboflavin: 0 mg
Saturated fat: 0.02 g
Selenium: 0.26 mcg
Sodium: 2.27 mg
Starch: 2.29 g
Sugars: 0.05 g
Thiamin: 0.01 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin e: 0 mg
Vitamin k: 0 mcg
Water: 24.57 mg
Zinc: 0.22 mg
Trans fat: 0 g
