Frybread, made with lard (Navajo)
Nutrient composition relative to common foods - Frybread, made with lard (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Frybread, made with lard (Navajo) 
Related Foods
- Mutton, cooked, roasted (Navajo)
- Bread, kneel down (Navajo)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Cornmeal, yellow (Navajo)
- Cornmeal, white (Navajo)
- Corn, white, steamed (Navajo)
- Corn, dried (Navajo)
- Chilchen (Red Berry Beverage) (Navajo)
- Melon, banana (Navajo)
- Cornmeal, blue (Navajo)
- Mush, blue corn with ash (Navajo)
- Willow, young leaves, chopped (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Nutritional Information |
|
| Serving Size: oz | |
|
|
94 |
|
|
3.46g |
| 1.31g | |
| 0g | |
| 1.98mg | |
| 93.27mg | |
|
|
13.68g |
| g | |
| 0.58g | |
|
|
1.9g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Frybread, made with lard (Navajo)
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Calcium: 16.16 mg
Calories: 94 kcal
Carbohydrate: 13.68 g
Cholesterol: 1.98 mg
Copper: 0.03 mg
Fat: 3.46 g
Folate: 34.59 mcg
Folate dfe: 55.57 mg
Folate food: 4.82 mcg
Folic acid: 29.77 mcg
Iron: 1.15 mg
Linoleic acid: 0.27 g
Magnesium: 5.1 mg
Manganese: 0.08 mg
Monounsaturated fat: 1.25 mg
Niacin: 1.3 mg
Omega-3: 14.18 mg
Omega-6: 0.28 mg
Pantothenic acid: 0.05 mg
Phosphorus: 34.87 mg
Polyunsaturated fat: 0.3 mg
Potassium: 21.83 mg
Protein: 1.9 g
Riboflavin: 0.06 mg
Saturated fat: 1.31 g
Selenium: 5.27 mcg
Sodium: 93.27 mg
Starch: 12.15 g
Sugars: 0.58 g
Thiamin: 0.12 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.15 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.01 mg
Vitamin e: 0 mg
Vitamin k: 0.23 mcg
Water: 8.95 mg
Zinc: 0.1 mg
Trans fat: 0 g
