Tamales (Navajo)
Nutrient composition relative to common foods - Tamales (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tamales (Navajo) 
Related Foods
- Stew, mutton, corn, squash (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, dumpling with mutton (Navajo)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Frybread, made with lard (Navajo)
- Mutton, cooked, roasted (Navajo)
- Bread, kneel down (Navajo)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Cornmeal, yellow (Navajo)
- Cornmeal, white (Navajo)
- Corn, white, steamed (Navajo)
- Corn, dried (Navajo)
- Chilchen (Red Berry Beverage) (Navajo)
- Melon, banana (Navajo)
- Cornmeal, blue (Navajo)
- Mush, blue corn with ash (Navajo)
- Willow, young leaves, chopped (Alaska Native)
- Willow, leaves in oil (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Nutritional Information |
|
| Serving Size: oz | |
|
|
43 |
|
|
1.74g |
| 0.68g | |
| 0g | |
| 4.82mg | |
| 121.05mg | |
|
|
5.14g |
| 0.88g | |
| 0.28g | |
|
|
1.78g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tamales (Navajo)
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 0.12 g
Arginine: 0.11 g
Aspartic acid: 0.16 g
Calcium: 8.22 mg
Calories: 43 kcal
Carbohydrate: 5.14 g
Cholesterol: 4.82 mg
Copper: 0.02 mg
Cystine: 0.02 g
Fat: 1.74 g
Fiber: 0.88 g
Folate: 4.25 mcg
Folate food: 4.25 mcg
Glutamic acid: 0.29 g
Glycine: 0.11 g
Histidine: 0.05 g
Iron: 0.35 mg
Isoleucine: 0.08 g
Leucine: 0.16 g
Linoleic acid: 0.18 g
Lysine: 0.12 g
Magnesium: 6.24 mg
Manganese: 0.05 mg
Methionine: 0.04 g
Monounsaturated fat: 0.77 mg
Niacin: 0.45 mg
Omega-3: 5.67 mg
Omega-6: 0.18 mg
Pantothenic acid: 0.06 mg
Phenylalanine: 0.08 g
Phosphorus: 28.07 mg
Polyunsaturated fat: 0.19 mg
Potassium: 37.14 mg
Proline: 0.11 g
Protein: 1.78 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.68 g
Selenium: 1.7 mcg
Serine: 0.08 g
Sodium: 121.05 mg
Starch: 3.48 g
Sugars: 0.28 g
Thiamin: 0.01 mg
Threonine: 0.07 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.06 g
Valine: 0.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.15 mcg
Vitamin c: 0.48 mg
Vitamin e: 0 mg
Water: 19.31 mg
Zinc: 0.42 mg
Vitamin b6: 0.04 mg
