Stew, steamed corn (Navajo)
Nutrient composition relative to common foods - Stew, steamed corn (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Stew, steamed corn (Navajo) 
Related Foods
- Tamales (Navajo)
- Stew, mutton, corn, squash (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, dumpling with mutton (Navajo)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Frybread, made with lard (Navajo)
- Mutton, cooked, roasted (Navajo)
- Bread, kneel down (Navajo)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Cornmeal, yellow (Navajo)
- Cornmeal, white (Navajo)
- Corn, white, steamed (Navajo)
- Corn, dried (Navajo)
- Chilchen (Red Berry Beverage) (Navajo)
- Melon, banana (Navajo)
- Cornmeal, blue (Navajo)
- Mush, blue corn with ash (Navajo)
- Willow, young leaves, chopped (Alaska Native)
- Willow, leaves in oil (Alaska Native)
Nutritional Information |
|
| Serving Size: oz | |
|
|
32 |
|
|
1.06g |
| 0.45g | |
| 0g | |
| mg | |
| 29.48mg | |
|
|
3.06g |
| 0.65g | |
| 0.14g | |
|
|
2.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Stew, steamed corn (Navajo)
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Calcium: 6.24 mg
Calories: 32 kcal
Carbohydrate: 3.06 g
Copper: 0.02 mg
Fat: 1.06 g
Fiber: 0.65 g
Folate: 2.55 mcg
Folate food: 2.55 mcg
Iron: 0.31 mg
Linoleic acid: 0.08 g
Magnesium: 6.8 mg
Manganese: 0.03 mg
Monounsaturated fat: 0.42 mg
Niacin: 0.86 mg
Omega-3: 11.34 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.11 mg
Phosphorus: 30.33 mg
Polyunsaturated fat: 0.11 mg
Potassium: 50.18 mg
Protein: 2.5 g
Riboflavin: 0.03 mg
Saturated fat: 0.45 g
Selenium: 1.42 mcg
Sodium: 29.48 mg
Starch: 1.86 g
Sugars: 0.14 g
Thiamin: 0.01 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Vitamin e: 0 mg
Vitamin k: 0.2 mcg
Water: 21.55 mg
Zinc: 0.44 mg
Trans fat: 0 g
