Salmonberries, raw (Alaska Native)
Nutrient composition relative to common foods - Salmonberries, raw (Alaska Native)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Salmonberries, raw (Alaska Native) 
Related Foods
- Fish, salmon, king (chinook), raw (Alaska Native)
- Fish, Salmon, Chum, raw (Alaska Native)
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Stew, steamed corn (Navajo)
- Tamales (Navajo)
- Stew, mutton, corn, squash (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, dumpling with mutton (Navajo)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Frybread, made with lard (Navajo)
- Mutton, cooked, roasted (Navajo)
- Bread, kneel down (Navajo)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Cornmeal, yellow (Navajo)
- Cornmeal, white (Navajo)
- Corn, white, steamed (Navajo)
- Corn, dried (Navajo)
Nutritional Information |
|
| Serving Size: oz | |
|
|
13 |
|
|
0.09g |
| g | |
| 0g | |
| mg | |
| 3.97mg | |
|
|
2.85g |
| 0.54g | |
| 1.04g | |
|
|
0.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Salmonberries, raw (Alaska Native)
Complete Nutritional Information
Calcium: 3.69 mg
Calories: 13 kcal
Carbohydrate: 2.85 g
Carotene alpha: 11.62 mg
Carotene beta: 78.53 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Fat: 0.09 g
Fiber: 0.54 g
Folate: 4.82 mcg
Folate dfe: 4.82 mg
Folate food: 4.82 mcg
Folic acid: 0 mcg
Iron: 0.11 mg
Lycopene: 0 mcg
Magnesium: 4.25 mg
Manganese: 0.31 mg
Niacin: 0.13 mg
Pantothenic acid: 0.05 mg
Phosphorus: 7.65 mg
Potassium: 31.19 mg
Protein: 0.24 g
Riboflavin: 0.02 mg
Sodium: 3.97 mg
Starch: 0 g
Sugars: 1.04 g
Thiamin: 0.01 mg
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.03 mg
Tocopherol gamma: 0.1 mg
Trans fat: 0 g
Vitamin a: 140.62 IU
Vitamin a rae: 14.18 mg
Vitamin b6: 0.02 mg
Vitamin c: 2.61 mg
Vitamin e: 0.46 mg
Vitamin k: 4.2 mcg
Water: 25.01 mg
Zinc: 0.08 mg
