Chokecherries, raw, pitted (Shoshone Bannock)
Nutrient composition relative to common foods - Chokecherries, raw, pitted (Shoshone Bannock)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chokecherries, raw, pitted (Shoshone Bannock) 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
44 |
|
|
0.28g |
| g | |
| 0g | |
| mg | |
| 0.57mg | |
|
|
9.6g |
| 4.82g | |
| 4.03g | |
|
|
0.82g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chokecherries, raw, pitted (Shoshone Bannock)
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 11.34 mg
Calories: 44 kcal
Carbohydrate: 9.6 g
Carotene alpha: 0 mg
Carotene beta: 7.37 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Fat: 0.28 g
Fiber: 4.82 g
Folate: 2.84 mcg
Folate dfe: 2.84 mg
Folate food: 2.84 mcg
Folic acid: 0 mcg
Iron: 0.11 mg
Lycopene: 0 mcg
Magnesium: 5.95 mg
Manganese: 0.05 mg
Niacin: 0.19 mg
Pantothenic acid: 0.09 mg
Phosphorus: 12.76 mg
Potassium: 87.6 mg
Protein: 0.82 g
Riboflavin: 0.01 mg
Selenium: 0.48 mcg
Thiamin: 0.01 mg
Retinol: 0 mg
Sodium: 0.57 mg
Starch: 0.25 g
Sugars: 4.03 g
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.23 mg
Trans fat: 0 g
Vitamin a: 12.19 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.21 mg
Vitamin e added: 0 mg
Vitamin k: 8.31 mcg
Water: 17.44 mg
Zinc: 0.05 mg
