Smelt, dried (Alaska Native)
Nutrient composition relative to common foods - Smelt, dried (Alaska Native)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Smelt, dried (Alaska Native) 
Related Foods
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- Acorn stew (Apache)
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- Steelhead trout, dried, flesh (Shoshone Bannock)
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Nutritional Information |
|
| Serving Size: oz | |
|
|
109 |
|
|
5.07g |
| 1.02g | |
| 0g | |
| 70.59mg | |
| 119.07mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
15.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Smelt, dried (Alaska Native)
Complete Nutritional Information
Alanine: 1 g
Alcohol ethyl: 0 g
Arginine: 0.88 g
Aspartic acid: 1.36 g
Caffeine: 0 mg
Calcium: 453.6 mg
Calories: 109 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 70.59 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.13 g
Dha: 345.87 mg
Dpa: 39.69 mg
Epa: 257.99 mg
Fat: 5.07 g
Fiber: 0 g
Glutamic acid: 1.89 g
Glycine: 0.93 g
Histidine: 0.29 g
Iron: 1.53 mg
Isoleucine: 0.61 g
Leucine: 1.08 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.05 g
Magnesium: 25.23 mg
Manganese: 0.2 mg
Methionine: 0.35 g
Monounsaturated fat: 1.94 mg
Niacin: 1.69 mg
Omega-3: 680.4 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.65 mg
Phenylalanine: 0.57 g
Phosphorus: 396.9 mg
Polyunsaturated fat: 0.82 mg
Potassium: 283.5 mg
Proline: 0.67 g
Protein: 15.93 g
Retinol: 39.41 mg
Serine: 0.69 g
Riboflavin: 0.07 mg
Saturated fat: 1.02 g
Selenium: 55 mcg
Sodium: 119.07 mg
Starch: 0 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.68 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.14 g
Tyrosine: 0.45 g
Valine: 0.75 g
Vitamin a: 131.26 IU
Vitamin a rae: 39.41 mg
Vitamin b12: 5.41 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin e: 1.28 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 4.8 mg
Zinc: 1.9 mg
