Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutrient composition relative to common foods - Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cattail, Narrow Leaf Shoots (Northern Plains Indians) 
Related Foods
- Agave, dried (Southwest)
- Agave, cooked (Southwest)
- Agave, raw (Southwest)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Tennis Bread, plain (Apache)
- Corned beef and potatoes in tortilla (Apache)
- Frybread, made with lard (Apache)
- Smelt, dried (Alaska Native)
- Corn, dried, yellow (Northern Plains Indians)
- Acorn stew (Apache)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
- Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
- Elk, free range, ground, raw (Shoshone Bannock)
Nutritional Information |
|
| Serving Size: shoot | |
|
|
4.75 |
|
|
0g |
| g | |
| 0g | |
| mg | |
| 20.71mg | |
|
|
0.98g |
| 0.86g | |
| 0.04g | |
|
|
0.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Complete Nutritional Information
Betaine: 0.21 mg
Calcium: 10.26 mg
Calories: 4.75 kcal
Carbohydrate: 0.98 g
Carotene alpha: 0 mg
Carotene beta: 1.14 mg
Choline: 4.5 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Fat: 0 g
Fiber: 0.86 g
Folate: 0.57 mcg
Folate food: 0.57 mcg
Iron: 0.17 mg
Lutein and zeaxanthin: 14.44 mcg
Lycopene: 0 mcg
Magnesium: 11.97 mg
Manganese: 0.14 mg
Niacin: 0.08 mg
Pantothenic acid: 0.04 mg
Phosphorus: 8.55 mg
Potassium: 58.71 mg
Protein: 0.22 g
Riboflavin: 0 mg
Selenium: 0.11 mcg
Sodium: 20.71 mg
Starch: 0 g
Sugars: 0.04 g
Thiamin: 0 mg
Trans fat: 0 g
Vitamin a rae: 0.19 mg
Vitamin b6: 0.02 mg
Vitamin c: 0.13 mg
Vitamin k: 4.33 mcg
Water: 17.6 mg
Zinc: 0.05 mg
Vitamin a: 2.09 IU
