Stinging Nettles, blanched (Northern Plains Indians)
Nutrient composition relative to common foods - Stinging Nettles, blanched (Northern Plains Indians)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Stinging Nettles, blanched (Northern Plains Indians) 
Related Foods
- Chokecherries, raw, pitted (Northern Plains Indians)
- Rose Hips, wild (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Plains Pricklypear, broiled (Northern Plains Indians)
- Plains Pricklypear, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Lambsquarters, raw (Northern Plains Indians)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Agave, dried (Southwest)
- Agave, cooked (Southwest)
- Agave, raw (Southwest)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Tennis Bread, plain (Apache)
- Corned beef and potatoes in tortilla (Apache)
- Frybread, made with lard (Apache)
- Smelt, dried (Alaska Native)
- Corn, dried, yellow (Northern Plains Indians)
Nutritional Information |
|
| Serving Size: cup | |
|
|
37 |
|
|
0.1g |
| g | |
| 0g | |
| mg | |
| 3.56mg | |
|
|
6.67g |
| 6.14g | |
| 0.22g | |
|
|
2.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Stinging Nettles, blanched (Northern Plains Indians)
Complete Nutritional Information
Betaine: 19.05 mg
Calcium: 428.09 mg
Calories: 37 kcal
Carbohydrate: 6.67 g
Carotene alpha: 101.46 mg
Carotene beta: 1023.5 mg
Choline: 15.49 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Fat: 0.1 g
Fiber: 6.14 g
Folate: 12.46 mcg
Folate dfe: 12.46 mg
Folate food: 12.46 mcg
Folic acid: 0 mcg
Iron: 1.46 mg
Lutein and zeaxanthin: 3718.42 mcg
Lycopene: 0 mcg
Magnesium: 50.73 mg
Manganese: 0.69 mg
Niacin: 0.34 mg
Phosphorus: 63.19 mg
Potassium: 297.26 mg
Protein: 2.41 g
Riboflavin: 0.14 mg
Selenium: 0.27 mcg
Sodium: 3.56 mg
Sugars: 0.22 g
Thiamin: 0.01 mg
Trans fat: 0 g
Vitamin a rae: 89.89 mg
Vitamin b6: 0.09 mg
Vitamin k: 443.75 mcg
Water: 78.03 mg
Zinc: 0.3 mg
Vitamin a: 1789.79 IU
