Pinon Nuts, roasted (Navajo)
Nutrient composition relative to common foods - Pinon Nuts, roasted (Navajo)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pinon Nuts, roasted (Navajo) 
Related Foods
- Plums, wild (Northern Plains Indians)
- Stinging Nettles, blanched (Northern Plains Indians)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Rose Hips, wild (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Plains Pricklypear, broiled (Northern Plains Indians)
- Plains Pricklypear, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Lambsquarters, raw (Northern Plains Indians)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Agave, dried (Southwest)
- Agave, cooked (Southwest)
- Agave, raw (Southwest)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Tennis Bread, plain (Apache)
- Corned beef and potatoes in tortilla (Apache)
- Frybread, made with lard (Apache)
Nutritional Information |
|
| Serving Size: oz | |
|
|
153 |
|
|
9.66g |
| 0.91g | |
| 0g | |
| mg | |
| 87.89mg | |
|
|
14.48g |
| 12.3g | |
| g | |
|
|
2.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pinon Nuts, roasted (Navajo)
Complete Nutritional Information
Ala: 0.02 g
Calcium: 5.1 mg
Calories: 153 kcal
Carbohydrate: 14.48 g
Copper: 0.18 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.66 g
Fiber: 12.3 g
Folate: 1.98 mcg
Folate food: 1.98 mcg
Iron: 1 mg
Linoleic acid: 4.03 g
Magnesium: 43.09 mg
Manganese: 0.49 mg
Monounsaturated fat: 4.41 mg
Niacin: 0.46 mg
Omega-3: 19.85 mg
Omega-6: 4.05 mg
Pantothenic acid: 0.22 mg
Phosphorus: 97.81 mg
Polyunsaturated fat: 4.09 mg
Potassium: 129.84 mg
Protein: 2.1 g
Riboflavin: 0.06 mg
Saturated fat: 0.91 g
Sodium: 87.89 mg
Starch: 1.56 g
Thiamin: 0.06 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Vitamin e: 3.2 mg
Water: 1.42 mg
Zinc: 0.82 mg
Trans fat: 0 g
