Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
Nutrient composition relative to common foods - Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
102 |
|
|
0.3g |
| 0.04g | |
| 0g | |
| 0mg | |
| 7.09mg | |
|
|
22.69g |
| 5.44g | |
| 0.12g | |
|
|
2.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0 g
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 7.65 mg
Calories: 102 kcal
Carbohydrate: 22.69 g
Cholesterol: 0 mg
Copper: 0.02 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 5.44 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Iron: 0.42 mg
Linoleic acid: 0.04 g
Magnesium: 24.38 mg
Manganese: 0.26 mg
Monounsaturated fat: 0.05 mg
Niacin: 1.19 mg
Omega-3: 2.55 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.37 mg
Phosphorus: 64.92 mg
Polyunsaturated fat: 0.09 mg
Potassium: 156.78 mg
Protein: 2.24 g
Riboflavin: 0.02 mg
Saturated fat: 0.04 g
Selenium: 0.2 mcg
Sodium: 7.09 mg
Thiamin: 0.01 mg
Starch: 11.2 g
Sugars: 0.12 g
Theobromine: 0 mg
Tocopherol beta: 1.84 mg
Tocopherol delta: 0.37 mg
Tocopherol gamma: 0.51 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Vitamin b6: 0.27 mg
Vitamin e: 10.1 mg
Water: 2.65 mg
Zinc: 1.79 mg
