Piki bread, made from blue cornmeal (Hopi)
Nutrient composition relative to common foods - Piki bread, made from blue cornmeal (Hopi)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Piki bread, made from blue cornmeal (Hopi) 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
111 |
|
|
2.03g |
| 0.23g | |
| 0g | |
| mg | |
| 17.01mg | |
|
|
20.47g |
| 2.61g | |
| 0.45g | |
|
|
2.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Piki bread, made from blue cornmeal (Hopi)
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.01 g
Calcium: 52.16 mg
Calories: 111 kcal
Carbohydrate: 20.47 g
Carotene alpha: 0 mg
Carotene beta: 0.28 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0.28 mg
Dha: 0.57 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.03 g
Fiber: 2.61 g
Iron: 1.73 mg
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 2.55 mcg
Lycopene: 0 mcg
Magnesium: 51.31 mg
Manganese: 0.52 mg
Monounsaturated fat: 0.5 mg
Niacin: 0.83 mg
Omega-3: 12.47 mg
Omega-6: 0.89 mg
Pantothenic acid: 0.2 mg
Protein: 2.57 g
Phosphorus: 106.03 mg
Polyunsaturated fat: 0.46 mg
Potassium: 171.23 mg
Riboflavin: 0.01 mg
Saturated fat: 0.23 g
Selenium: 4.14 mcg
Sodium: 17.01 mg
Starch: 17.38 g
Sugars: 0.45 g
Thiamin: 0.05 mg
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.04 mg
Tocopherol gamma: 1.37 mg
Trans fat: 0 g
Vitamin a: 0.85 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.15 mg
Vitamin e: 0.22 mg
Vitamin k: 0.06 mcg
Water: 2.55 mg
Zinc: 1.06 mg
